TimeItemStatus
Day total —
The rotation
Per serving
Sunday prep
Day totals
Grocery — this main ×5
Fixed every week
Pantry — keep a case
Weight
Recent mornings
The whole week
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Bottle station — 8:15pm
Shaker bottles do not go in the baby sanitizer. Buy 4 more baby bottles — go to 12.
Targets
Weigh 3–4 mornings a week, watch the weekly average. Flat after three weeks → add 150 kcal.
Supplements
- Thorne Basic Nutrients, 2/day
- Creatine, 5g daily — Plenny Pro is plant-based
- Fish oil — non-fish weeks
Drive times
| Daycare — Mountainside | 15–18 min |
| Gym — Westfield | 13–14 min |
| Golf — Galloping Hill | 12 min |
| Church — Paramus | 35–40 min |
The other two
- seq.dlim.app — the lifting log
- strokes.dlim.app — scores and course notes
The Week
The whole week
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